What is the Keto Flu?

What is the Keto Flu? Keto flu is the name given to a set of symptoms some people experience when first starting keto. It’s not actually a flu and definitely not contagious, but it can become quite tiring. Keto flu symptoms are very similar to that of your regular flu and can last anywhere from […]

Do We Need Carbs?

Do We Need Carbs? A lot of people are confused when I tell them we don’t really need much carbs. Mostly they don’t know what to say. Even more so when I tell them in place of the carbs, we’re going to eat mostly fat like butter, lard, ghee, and olive oil. I remember the […]

Beginner’s Guide to Starting the Ketogenic Lifestyle

Beginner’s Guide to Starting the Ketogenic Lifestyle Condensed and Basic Guide The first two weeks of the Ketogenic Diet requires a little bit of learning. For some it’s steep learning curve, but before long everyone will be Keto Experts and helping each other.  Until then, we may need a little bit of help.  To make […]

5 Reasons for a Weight Loss Stall

What are the five reasons for a weight loss stall? Before we get into that, a lot of people wonder why they are not losing more weight and immediately try to solve it by drastic means. They remember back in the first week or so and there was a big whoosh. But maybe after that […]

Emotional Eating: How to Stop the Cycle of Emotional Eating

Emotional Eating: How to Stop the Cycle of Emotional Eating What is Emotional Eating? Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when facing a difficult problem, feeling stressed or even feeling bored. Emotional eating can sabotage your […]

60 Names for Sugar

Holy Moly.  When I came across this tid bit I was like well no wonder we can hardly dodge sugar. There are 60 other names for sugar that we have to learn.  Sneaky food manufacturers. Sometimes or even most times, I wonder how will we survive them. So that’s the reason why I eat unprocessed […]

16 Foods to Eat on a Ketogenic Diet

The ketogenic diet has become quite popular recently.  Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy. References: (1, 2, 3).   There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs to […]

Glucose Ketone Index (GKI)

Glucose Ketone Index (GKI): Everything You Need To Know In this video, we talk about the Glucose Ketone Index (GKI).  While it’s not extremely necessary to compute this number, it may help you decide what your goals are and how to tweak your diet to achieve those goals. How to Calculate the Glucose Ketone Index […]

Low Carb High Fat Superiority

Low Carb High Fat Superiority: There is a long standing debate between Low Carb High Fat superiority.  Below are 23 summarized studies with links taken from the Healthline website.  Read through and make an educated opinion about what science says about eating low carb/high fat. In summary, Low Carb/High Fat is superior all the way around, […]

Why is Vegetable Oil Harmful?

Why is Vegetable Oil Harmful? When I suggest to others that we should avoid vegetable oils and consume animal oils, people raise their eye brows and look at me in fright, confusion, and opposition.  I realize this is against what we’ve been taught – which is why we’re in the condition we’re in today, partly […]

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