Do We Need Carbs?

Do We Need Carbs? A lot of people are confused when I tell them we don’t really need much carbs. Mostly they don’t know what to say. Even more so when I tell them in place of the carbs, we’re going to eat mostly fat like butter, lard, ghee, and olive oil. I remember the […]

Beginner’s Guide to Starting the Ketogenic Lifestyle

Beginner’s Guide to Starting the Ketogenic Lifestyle Condensed and Basic Guide The first two weeks of the Ketogenic Diet requires a little bit of learning. For some it’s steep learning curve, but before long everyone will be Keto Experts and helping each other.  Until then, we may need a little bit of help.  To make […]

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