Emotional Eating: How to Stop the Cycle of Emotional Eating

Emotional Eating: How to Stop the Cycle of Emotional Eating What is Emotional Eating? Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when facing a difficult problem, feeling stressed or even feeling bored. Emotional eating can sabotage your […]

60 Names for Sugar

Holy Moly.  When I came across this tid bit I was like well no wonder we can hardly dodge sugar. There are 60 other names for sugar that we have to learn.  Sneaky food manufacturers. Sometimes or even most times, I wonder how will we survive them. So that’s the reason why I eat unprocessed […]

Delicious Keto Curry!

Delicious Keto Curry! This is one of my favorite recipes when you feel like having a little bit of curry.  The question I get is what do I eat this with because I’m used to eating with rice or bread etc. One thing you can do is combine this with shirataki noodles or cauliflower rice. […]

16 Foods to Eat on a Ketogenic Diet

The ketogenic diet has become quite popular recently.  Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy. References: (1, 2, 3).   There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs to […]

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