Low Carb High Fat Superiority

Low Carb High Fat Superiority: There is a long standing debate between Low Carb High Fat superiority.  Below are 23 summarized studies with links taken from the Healthline website.  Read through and make an educated opinion about what science says about eating low carb/high fat. In summary, Low Carb/High Fat is superior all the way around, […]

PCOD

PCOD is also known as Polycystic Ovarian Disease and is also called PCOS. Women suffering with PCOD have small cysts on their ovaries.  The word poly means multiple.  The cysts can come and go during a woman’s cycle, but often occur when the normal cycle becomes irregular. Often the ovary becomes enlarged and produces increased […]

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